Menopausal Climax Years

Wise Woman Ways
Menopausal Climax Years

The menopausal climax years include the year or two before and a year or more after your very last menstruation. The average age of a woman in the midst of her Change is 51. But women come to their menopausal climax in their 20s, 30s, and 40s, as well. Some achieve menopause by surgical means, some by way of chemotherapy or radiation, and some just naturally arrive early. (Menopausal climax before the age of 40 is considered "premature.")

During this 2-5 year climax period, the bones refuse to take in cal-cium and bone scans will show growing osteoporosis; flashes, flushes, and night sweats may be frequent; palpitations, emotional sensitivity, and sleeplessness are common. Depending on the individual woman and her circumstances, other physical and emotional changes may come with the Change, or she may experience next to nothing.

Take time for solitude. Although many women feel enormous satisfaction in tending and nourishing others, as our reproductive years come to a close, it is appropriate to turn away from care-taking. Hot flashes, sleeplessness, moodiness, and the like are easier to recognize as allies of wholeness when you are free to follow your own needs without concern for others. Take one day to be totally by yourself, or a Crone's Year Away, or anything in between.

Experiment with eggs, meat, and butter in your diet. Some women find these foods, especially if from organic sources, decrease menopausal symptoms. Some practitioners insist they increase menopausal distress, especially when from commercial sources.

Relax and enjoy your hot flashes. Ride them like waves, feel them in your spine, ski the edges of your flushes, honor the volcanic heat of your core. Like labor pains, hot flashes are the outward sign of metamorphosis. Like labor pains, they are worse when resisted. Herbal allies help those with unrelenting flashes relax and enjoy, too.

Spend time with a journal. Buy a blank book and write in it, draw in it, paste articles in it. Visions and dreams are particularly vivid and intense in the menopausal climax years; keep your journal handy so you can record them. Your emotional energies are readily available during the menopausal climax years; draw them in your book. Memories abound during these years; cherish them in your journal. Write your autobiography.

Plan your Crone's Crowning. As months pass and the moon waxes and wanes without drawing forth your menses, you pass through the second stage of initiation, death. Your identity as Mother dies. Let yourself break all the rules. Be someone totally different than you thought you could be.