If the menopausal years are 35-55 then I could be coming to an end with all my ‘bad’ feelings!!!
Can’t wait!!
I just discovered I am not suppose to be dieting!! Can you believe that!! When everyone claim, thin! Diet! I knew it!! All the ‘Sonja Bakker’s’ diet are not good for me!! I really felt bad when I dieted and last year I decided never to do it again. I would feel soooo bad, almost ill! Sure I am supose to stay trim by working out, 30mins per day. Fine….but also not excessively.
I have been reading a passage from “menopausal years, the wise woman’s way” by Susun S. Weed and there it says,
“Gain up to a pound a year for ten years!! Thin women have more hot flashes and altogether more difficult menopause than heavier women. Fat cells produce estrone, a kind of estrogen. (If you won’t let yourself gain ten pounds, at least STOP TRYING TO LOSE WEIGHT!! Dieting decreases bone mass and weakens the heart.)”
I couldn’t believe it!! I felt it all along!! Dieting is bad for the menopausal women!
Hey I wonder is that why I am having all these heart related problems lately? hhmmm
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