I give up!!

Ever since I turned 40 it had been a complete struggle to lose weight. With most of us it is a yoyo effect but with me it had been a sneaky climb up hill.10 kilos a year!!!

Today how ever I had read!
Breaking it down slowly FORGET IT!! JUST GIVE UP!!!
Researchers, found that;

"There are actually several factors at play that may make keeping the weight off more difficult for postmenopausal women. Not only does motivation decrease after you start losing weight, there are physiological changes, including a decreased resting metabolic rate,

Appetite-related hormones increase. Researchers studying the brain are now finding that you have enhanced rewards and increased motivation to eat when you've lost weight."

PEASE!! I will never beat my self up again!!
Happy eating ladies!......okay don't over do it still do it with caution, 6 x small meals a day and EXERCISE
We may not be able to stop the pounds accumulating but we can stay healthy.Right!!